Stacked Intervals
© 2024 by Fitmotivation Inc. All Rights Reserved.
SHALLOW WATER KICKBOXING-INSPIRED WORKOUT. This 50-minute pool workout features kickboxing-inspired water exercises that target both upper and lower body. Enjoy an interval-style water workout that improves both cardiorespiratory and muscular endurance. Enjoying Poolfit? Please scroll down below the video viewer and Leave a Review.
DURATION
50 minutes
Intensity
7/10
TYPE
Kickboxing Interval Training
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Drag equipment optional
Splashy Kickboxing Workout
New water exercise video alert. Get splashy and fierce in a kickboxing-inspired pool workout. Join Jackie Lebeau in Stacked Intervals, a 50-minute water workout that is taught with timed intervals and targets both cardio and muscular endurance.