Mild to Wild

SHALLOW WATER CARDIO AND MIND & BODY INTERVALS.  Mild to Wild is a 50-minute water workout that consists of intervals of higher intensity exercise paired with intervals of mind & body exercise, such as Ai Chi, yoga, Pilates and more. The contrast of intensity levels is what makes interval training effective for fitness results. Enjoying Poolfit?  Please down on this app and Leave a Review. It would really help us!


Workout Details
  • 50 minutes
  • Intermediate/Advanced
  • Intensity 7/10
  • Interval Training
  • Cardio & muscular endurance
  • Shallow water
  • None
Mild to Wild  video blog

Mild to Wild Water Fitness
Mild to Wild with Australian aquatic fitness training specialist, Claire Barker-Hemings, is a 50-minute water workout that features contrasting interval training. This pool workout shifts gears from tranquil to turbulent, slow to fast and low to high. The higher intensity intervals include energetic cardio, kickboxing and Tabata. The lower intensity intervals include Ai Chi, yoga, Pilates and more.