Progressive Ladders

WATER EXERCISE CARDIO INTERVAL. This powerful pool workout delivers a cardio challenge without complicated choreography. Featuring just 8 exercises, the first block starts with two exercises and then every block after adds another exercise and 10 seconds to the time each exercise is performed for.
Workout Details
  • 45-minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • HIIT/Aerobic
  • Cardio/Muscle Endurance
  • Shallow water
  • None (drag equipment optional)
Progressive Ladders video blog

Cardio Challenge in the Pool
Progressive Ladders is a pool workout that proves simple is sometimes best. Featuring just 8 exercises, the first block starts with two exercises and then every block after adds another exercise and 10 seconds to the time each exercise is performed for. This pool workout is perfect for fans of water exercise who want an easy-to-follow cardio challenge without the complicated choreography.