Why Water Workout

Designed to showcase the primary water exercises and the muscle actions for each, this water aerobic workout provides a cardio challenge and a baseline education in water exercise and why we do the moves that we do. Enjoy this pool workout in both deep and shallow water.

Workout Details

DURATION

53 minutes

Intensity

7/10

TYPE

Aerobic

DIFFICULTY

All levels

Depth

Shallow or Deep

Training Focus

Cardio/Muscular Endurance

Equipment

Flotation belt in deep water

Water Exercise Explained in a Fun, Aerobic Workout
Why do we do the moves that we do? The Why Water Workout provides a cardio challenge and a baseline education in water exercise. Designed to showcase the primary water exercises and the muscle actions for each, this water aerobic workout can be performed in both deep and shallow water. New to water fitness? This is a great pool workout to start out with. Seasoned water exerciser? Test your knowledge and see if you can guess the muscle actions for each exercise.