Aqua Rejuvenate

WATER AEROBICS GENTLE CARDIO & STRETCHING. Relaxing & refreshing, this water exercise program is ideal for those looking for something a bit less intense. This workout features 3 segments that combine active movement (cardio) with either strengthening or stretching. Yes! You have a choice in this intuitive approach to exercise.

Workout Details

DURATION

47 minutes

Intensity

4/10

TYPE

Senior Workout

DIFFICULTY

Beginner/Intermediate

Depth

Shallow

Training Focus

Cardio, Strength & Stretching

Equipment

None

Feel-Good Water Workout
Designed for more mature audiences, the aerobic portion of this pool workout is low impact, but choreographed and fun to follow along with. The strengthening/flexibility segments allow you to choose whether you want to focus on toning or stretching. Discover how to exercise intuitively...