Aqua Rejuvenate

WATER AEROBICS GENTLE CARDIO & STRETCHING. Relaxing & refreshing, this water exercise program is ideal for those looking for something a bit less intense. This workout features 3 segments that combine active movement (cardio) with either strengthening or stretching. Yes! You have a choice in this intuitive approach to exercise.
Workout Details
  • 47 minutes
  • Beginner/Intermediate
  • Intensity 4/10
  • Senior Workout
  • Cardio, Strength & Stretching
  • Shallow
  • None
Aqua Rejuvenate video blog

Feel-Good Water Workout
Designed for more mature audiences, the aerobic portion of this pool workout is low impact, but choreographed and fun to follow along with. The strengthening/flexibility segments allow you to choose whether you want to focus on toning or stretching. Discover how to exercise intuitively...