Upper FIIT
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SHALLOW WATER UPPER BODY TRAINING. Upper FIIT is a 25-minute water exercise video designed to specifically target muscles from the hips and above. This pool workout can be used on its own or partnered with Lower FIIT to be a 50-minute total body conditioning workout (Lower FIIT will post in February 2024). Aqualogix drag-resistance bells and pool noodles are used in this video, however modifications can be made with other drag-resistance equipment or no equipment. Enjoying the Poolfit app? Please help us grow by leaving a review. (scroll below)
DURATION
25 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Upper Body
Equipment
Aqualogix bells or webbed gloves, noodle
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Upper Body Water Fitness Workout
Upper FIIT with Katy Coffey targets everything from the hips and above. In addition to traditional upper body muscle groups, there is also a dedicated core-focused segment and metabolic conditioning exercises, all providing a well-rounded and effective workout. If you don't have the Aqualogix drag resistance bells, you can just use your arms and hand positions against the water’s resistance.