Water Walking
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SENIOR WATER FITNESS WATER WALKING. Pool walking is a favorite exercise for many water fitness fans. This video provides a structured pool-walking program that not only provides exercise but also can help to improve this important function for daily activities.
Workout Details
DURATION
45-minutes
Intensity
4/10
TYPE
Water Walking
DIFFICULTY
Beginner/Intermediate
Depth
Shallow water
Training Focus
Walking/Balance
Equipment
No equipment
Pool Walking Exercises
Love to exercise by walking in the pool? Imagine having some structured guidance to make this exercise activity more enjoyable and beneficial? Good news! U.K. Aqua Expert, Steph Toogood, shares a program jam-packed with corrective exercises that can improve this very important function of daily life. Caution…this aint no aimless stroll across the pool!