Deep 321

DEEP WATER EXERCISE CARDIO, TONING & STRETCHING. This 43-minute deep water pool workout includes 5 circuits that target essential components of fitness. Each circuit includes 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.
Workout Details
  • 43 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • Circuit Workout
  • Cardio/Muscular Endurance
  • Deep
  • Flotation belt
Deep 321 video blog

Getting Fit in Deep Water
Experience a deep water workout that delivers results by targeting essential components of fitness with a circuit-style approach. Deep 321 delivers results with a simple template that breaks each circuit down into 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.