Deep 321
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DEEP WATER EXERCISE CARDIO, TONING & STRETCHING. This 43-minute deep water pool workout includes 5 circuits that target essential components of fitness. Each circuit includes 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.
Workout Details
DURATION
43 minutes
Intensity
8/10
TYPE
Circuit Workout
DIFFICULTY
Intermediate/ Advanced
Depth
Deep
Training Focus
Cardio/Muscular Endurance
Equipment
Flotation belt
Getting Fit in Deep Water
Experience a deep water workout that delivers results by targeting essential components of fitness with a circuit-style approach. Deep 321 delivers results with a simple template that breaks each circuit down into 3 minutes of cardio, 2 minutes of muscle endurance and 1 minute of flexibility.