Lower FIIT
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DEEP WATER LEG WORKOUT. This 28-minute pool workout targets core and lower body muscles and includes the use of a pool noodle and Hydrorevolution Lower Body Drag Resistance Fins. The fins just add extra resistance, and you can do the workout without them. This workout was filmed in deep water but can easily be adapted to shallow water. Consider combining Lower FIIT with Upper FIIT using the playlist feature for a 55-minute total body water workout. If you have been enjoying Poolfit, please scroll down and Leave a Review. You will never know how helpful this is to a small business.
DURATION
28 minutes
Intensity
7/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Lower Body
Equipment
Noodle and optional lower body drag fins
Water Fitness Workout for Legs
Never skip Leg Day! Lower FIIT with Katy Coffey is a 28-minute deep-water exercise video that guides you through a pool workout that targets your core and every major muscle group in your lower body. Consider combining Lower FIIT with Upper FIIT using the playlist feature for a 55-minute total body water workout.