Video

Aqua Alphabet 2

DEEP OR SHALLOW HIGH ENERGY CARDIO WORKOUT.  Join Mark for an intense 60-minute pool workout with an alphabet theme. Aqua Alphabet 2 features another round of 26 water exercises that correspond to each letter of the alphabet. Once all the exercises have been mastered, it’s time to “game” the letters, including a dice round, an AMRAP challenge and a core finisher.  Deep or shallow, get ready to use your mind and your body in this fun water workout. Enjoying Poolfit? It’s that time of the year for Mark to start begging for reviews. (They REALLY help us!) Please scroll down and Leave a Review.

Workout Details

DURATION

60 minutes

Intensity

8/10

TYPE

Aerobic

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio Endurance

Equipment

None

Aqua Alphabet 2 video blog

26 Alphabet Water Exercises
Aqua Alphabet 2 features another round of 26 water exercises that correspond to a letter of the alphabet. Pick your preferred depth and then its game-on in this 60-minute water aerobic workout.