Zero Gravity HIIT

HIGH INTENSITY DEEP WATER CARDIO & CORE. This 50-minute deep water HIIT workout includes several combinations of exercises that blend vertical and horizontal movement for some challenging cardio, core and leg work. Train like an astronaut, freed from gravity, and more importantly freed from any impact whatsoever.
Workout Details
  • 50-minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • HIIT
  • Cardio, Core & Legs
  • Deep water
  • Flotation belt for deep
Zero Gravity HIIT video blog

Deep Water HIIT Workout
Prepare to launch your pool workout to an all new level with some high intensity acrobatics in the deep end. Train like astronaut, freed from gravity, so that your body can move in all positions for a challenging cardio and core workout. Zero Gravity HIIT showcases the best of deep-water fitness.