Deep Water Yoga Core Workout

Submerge into 45-minutes of deep-water yoga with a mind & body approach designed to challenge the core. Using a noodle and flotation belt, the body is repositioned into various poses that transition a studio yoga practice into the deep end of the pool. Read the featured blog for more insight into this workout.
Workout Details
  • 45-minutes
  • Intermediate/Advanced
  • Intensity 4/10
  • Yoga
  • Core training and flexibility
  • Deep water
  • Flotation belt and noodles
Deep Water Yoga Core Workout video blog

Deep Water Yoga Core Workout
Aqua Yoga is a popular way for people to enjoy a mind & body practice without the fear of falling or achieving unattainable body positions. Poolfit has showcased shallow water yoga, but now Jackie Lebeau transitions a traditional studio yoga practice into the deep end of the pool. Grab a flotation belt and two noodles and join Jackie for a deep-water yoga core challenge.