Deep Water Yoga Core Workout

Submerge into 45-minutes of deep-water yoga with a mind & body approach designed to challenge the core. Using a noodle and flotation belt, the body is repositioned into various poses that transition a studio yoga practice into the deep end of the pool. Read the featured blog for more insight into this workout.

Workout Details

DURATION

45-minutes

Intensity

4/10

TYPE

Yoga

DIFFICULTY

Intermediate/Advanced

Depth

Deep water

Training Focus

Core training and flexibility

Equipment

Flotation belt and noodles

Deep Water Yoga Core Workout
Aqua Yoga is a popular way for people to enjoy a mind & body practice without the fear of falling or achieving unattainable body positions. Poolfit has showcased shallow water yoga, but now Jackie Lebeau transitions a traditional studio yoga practice into the deep end of the pool. Grab a flotation belt and two noodles and join Jackie for a deep-water yoga core challenge.