Split SplAsh
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DEEP/SHALLOW HIIT WORKOUT. This 50-minute pool workout includes four types of high intensity intervals, with simple but powerful moves that work well in both depths of the pool.
Whether you do this energic cardio workout in deep or shallow water, the end result is a fun, effective and easy-to-follow water workout.
Workout Details
DURATION
50-minutes
Intensity
7/10
TYPE
HIIT
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
Flotation belt for deep
Aqua HIIT Deep or shallow
Join Ashley B for an energetic cardio workout can be done in either deep or shallow water. This 50-minute pool workout includes four types of high intensity intervals, with simple but powerful moves, for a fun and effective water workout.