3D Yoga

Sometimes you just can’t get in the pool. That is why we occasionally post in-home fitness videos. This gentle yoga practice incorporates movements in multiple directions that replicates how you move during the day, which can help keep your body strong, flexible and less injury-prone.

Workout Details

DURATION

45 minutes

Intensity

4/10

TYPE

Yoga

DIFFICULTY

All levels

Depth

N/A

Training Focus

Flexibility & Relaxation

Equipment

None

Yoga to Improve Daily Activities
Sometimes the weather or other circumstance prevent you from getting in the pool. 3D Yoga with Lori Templeman is a gentle in-home yoga practice that replicates how you move during the day, helping you keep your body strong, flexible and less injury-prone. This yoga practice is perfect for energizing you in the morning or for unwinding at the end of the day.