Dude Dual Depth
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DEEP OR SHALLOW ATHLETIC POOL WORKOUT. This athletic water fitness workout includes basic but challenging exercises instructed with timed intervals. Join Chris for a 45-minute water workout that can be performed in both deep and shallow water.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Timed Interval/Circuit
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Cardio/Muscular Endurance
Equipment
None
Athletic Dual Depth Water Workout
Channel your inner athlete in this 45-minute water fitness workout that can be performed in both deep and shallow. Join Chris LaCour for Dude Dual Depth, a pool workout that features simple but challenging water exercises.