Dude Dual Depth

DEEP OR SHALLOW ATHLETIC POOL WORKOUT. This athletic water fitness workout includes basic but challenging exercises instructed with timed intervals. Join Chris for a 45-minute water workout that can be performed in both deep and shallow water.
Workout Details
  • 45 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • Timed Interval/Circuit
  • Cardio/Muscular Endurance
  • Deep or Shallow
  • None
Dude Dual Depth video blog

Athletic Dual Depth Water Workout
Channel your inner athlete in this 45-minute water fitness workout that can be performed in both deep and shallow. Join Chris LaCour for Dude Dual Depth, a pool workout that features simple but challenging water exercises.