Circuit Wave
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WATER EXERCISE CIRCUIT WORKOUT. This water workout features 6 WAVES of exercises that target essential components of physical fitness. Each WAVE is 5-minutes long and includes 1 minute of strength, 2 minutes of cardio, 30-seconds of higher-intensity cardio and 1:30 of balance.
Workout Details
DURATION
40 minutes
Intensity
6/10
TYPE
Circuit/Interval
DIFFICULTY
Beginner/Intermediate
Depth
Shallow water
Training Focus
Cardio, strength & balance
Equipment
None
Cardio, Strength & Balance Circuit
Get ready for the Circuit Wave Workout. This easy-to-follow pool workout includes 6 WAVES of exercises targeting essential components of fitness, including strength, cardio and balance - all designed to help you move better and live better.