Peyow Aqua Pilates: FunKtional Barre

AQUA PILATES/BARRE. Train like a dancer in the pool with this aqua barre workout that features Pilates and basic dance exercises. A pool noodle is used as a barre substitute to allow for some creative adaptations of traditional barre exercises. NOT intended for "audio only" follow along.
Workout Details
  • 35 minute
  • All Fitness Levels
  • Intensity 4/10
  • Barre/Pilates
  • Core & Muscular Endurance
  • Shallow water
  • Noodle & Gloves
Peyow Aqua Pilates:  FunKtional Barre video blog

Aqua Barre & Pilates Exercise
The recent popularity of barre classes and studios has naturally inspired adaptations of barre workouts for the pool. If you are interested in adding some Pilates and dance-based exercises into pool workout regimen, check out the latest video to post in the “Video Only” Category - Peyow Aqua Pilates: FunKtional Barre 1.