Peyow Aqua Pilates: FunKtional Barre
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AQUA PILATES/BARRE. Train like a dancer in the pool with this aqua barre workout that features Pilates and basic dance exercises. A pool noodle is used as a barre substitute to allow for some creative adaptations of traditional barre exercises. NOT intended for "audio only" follow along.
Workout Details
DURATION
35 minute
Intensity
4/10
TYPE
Barre/Pilates
DIFFICULTY
All Fitness Levels
Depth
Shallow water
Training Focus
Core & Muscular Endurance
Equipment
Noodle & Gloves
Aqua Barre & Pilates Exercise
The recent popularity of barre classes and studios has naturally inspired adaptations of barre workouts for the pool. If you are interested in adding some Pilates and dance-based exercises into pool workout regimen, check out the latest video to post in the “Video Only” Category - Peyow Aqua Pilates: FunKtional Barre 1.