Deep Water Drills

DEEP WATER HIIT WORKOUT. Join Katy for high intensity interval training (HIIT) in the deep end. This pool workout features 6 different segments of HIIT training, including AMRAP, EMOM, Tabata, Strength and more, while utilizing hand buoys, noodles and webbed gloves.
Workout Details
  • 42 minutes
  • Intermediate/ Advanced
  • Intensity 8/10
  • HIIT
  • Total Body Conditioning
  • Deep water
  • Noodle, hand buoys, webbed gloves, flotation belt
Deep Water Drills video blog

HIIT Deep Water Drills
Katy is back with more AquaFIITcation. Deep Water Drills is an epic collection of six different styles of high intensity interval training (HIIT), incorporating hand buoys, noodles and gloves. Each HIIT segment is designed to target different FITT Principles.