Noodle ABCs
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SHALLOW WATER POOL NOODLE WORKOUT. This 20-minute pool noodle workout contains a series of fun and challenging water exercises that are intended to train your ABC skills – Agility, Balance & Coordination. This shorter video is ideal for combining with other workouts using the Poolfit App playlist feature. Enjoying Poolfit? Please scroll down and Leave a Review. It would really help us.
DURATION
20 minutes
Intensity
8/10
TYPE
Noodle
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio & muscular endurance
Equipment
Noodle
20 Minute Pool Noodle Workout
Pool noodles aren’t just for child play. Join Claire for Noodle ABCs, a fun and challenging 20-minute pool noodle workout designed to train your ABCs - agility, balance and coordination. As the student in this video, I can assure you that this workout will challenge you on many levels.