2 Buoy Water Workout
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POWER & STRENGTH WITH A PAIR OF HAND BUOYS. This pool workout is all about options. Deep or shallow, with or without equipment, the 2-Buoy Water Workout is a fun way to train cardio, upper body and more. Be sure to read the blog for more details on this workout and the options.
Workout Details
DURATION
52 minutes
Intensity
7/10
TYPE
Hand buoy workout
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Upper Body and Cardio
Equipment
Hand buoys (optional)
Pool Workout with Water Dumbbells
The 2-Buoy Water Workout is a fun and challenging way to exercise in the pool, deep or shallow, with or without equipment. The use of a pair of foam dumbbells provides innovative options for training cardio and upper body. No water dumbbells? No problem! Just enjoy the water’s resistance or use webbed gloves.