15-Minute Glutes & Thighs Workout
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SHALLOW WATER LEG EXERCISES. This 15-minute express lower body workout puts an emphasis on exercises for the glutes and the inner and outer thighs. Combine this short video with another workout on those days you want to add extra muscle conditioning for the legs.
Workout Details
DURATION
16-Minutes
Intensity
3/10
TYPE
Muscle Conditioning
DIFFICULTY
All Fitness Levels
Depth
Shallow water
Training Focus
Lower Body
Equipment
None (Aqualogix Ankle blades optional)
15-Minute Lower Body Pool Exercises
All aboard! Join Jackie Lebeau for the leg express. This 15-minute water workout, Glutes & Thighs, features pool exercises for the legs, specifically targeting the glutes and the inner and outer thigh. The water’s resistance is the only equipment you need, but the Aqualogix Ankle Blades can be added if you want extra resistance.