15-Minute Glutes & Thighs Workout

SHALLOW WATER LEG EXERCISES. This 15-minute express lower body workout puts an emphasis on exercises for the glutes and the inner and outer thighs. Combine this short video with another workout on those days you want to add extra muscle conditioning for the legs.
Workout Details

DURATION

16-Minutes

Intensity

3/10

TYPE

Muscle Conditioning

DIFFICULTY

All Fitness Levels

Depth

Shallow water

Training Focus

Lower Body

Equipment

None (Aqualogix Ankle blades optional)

15-Minute Glutes & Thighs Workout video blog

15-Minute Lower Body Pool Exercises
All aboard! Join Jackie Lebeau for the leg express. This 15-minute water workout, Glutes & Thighs, features pool exercises for the legs, specifically targeting the glutes and the inner and outer thigh. The water’s resistance is the only equipment you need, but the Aqualogix Ankle Blades can be added if you want extra resistance.