Video
H2O Neurobics
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SHALLOW WATER MENTAL/PHYSICAL EXERCISE CHALLENGES. Neurobics refers to mental exercises to stimulate the brain. Join Dr. Lori for a 25-minute pool workout that incorporates mental challenges into water aerobic exercise.
Workout Details
DURATION
25 minutes
Intensity
6/10
TYPE
Aerobic Intervals
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Brain health
Equipment
Small ball
Water Exercises for Brain Health
H2O Neurobics with Dr. Lori Sherlock is a 25-minute water exercise video that features mental exercises for both total body and brain health.