Aqua Yoga Basics/Pool Wall
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AQUA YOGA. The pool is an ideal place to practice yoga. The supportive environment of water allows participants to explore postures with a greater range of motion (ROM) and confidence. The pool wall adds an extra layer of support in this practice.
Workout Details
DURATION
44 minutes
Intensity
4/10
TYPE
Mind & Body
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Strength, stretching, ROM
Equipment
None
Introduction to Aqua Yoga
Deep breathing and calmness go a long way in troubling times like this. Whether you are seeking serenity or some quiet strength & stretching, this Aqua Yoga workout utilizes the pool wall to increase support, confidence and range of motion.