1 Buoy Express Workout

20-MINUTE WORKOUT WITH 1 BUOY. This video includes the two single buoy segments from the 1 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra strength and core training.
Workout Details
  • 21 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Hand Buoy
  • Core
  • Shallow or Deep
  • Hand buoy
1 Buoy Express Workout video blog

20-Minute Water Workout with 1 Foam Dumbbell
This video includes the two single buoy segments from the 1 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra strength and core training.