1 Buoy Express Workout
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20-MINUTE WORKOUT WITH 1 BUOY. This video includes the two single buoy segments from the 1 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra strength and core training.
Workout Details
DURATION
21 minutes
Intensity
7/10
TYPE
Hand Buoy
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or Deep
Training Focus
Core
Equipment
Hand buoy
20-Minute Water Workout with 1 Foam Dumbbell
This video includes the two single buoy segments from the 1 Buoy Water Workout. We created this shorter video to keep in your Downloads for those days you want to add some extra strength and core training.