Greatest HIITs of Water
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WATER AEROBICS CARDIO WORKOUT. Exclusively aquatic, this 48-minute acrobatic pool workout showcases three water specific techniques, powering, elevating and suspending, applying them to several exercises in a timed interval format.
Workout Details
DURATION
48 minutes
Intensity
7/10
TYPE
Aerobic
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio & core
Equipment
None
Acrobatic Water Aerobics: Maximizing the Water
If you love exercising in water and moving in ways that could never be possible on land, this pool workout is for you. Unique to water, the upward forces of buoyancy allow for creative and challenging exercise options that could never be possible in a fitness studio. Dive in and discover an acrobatic water aerobics adventure