Stride & Stretch

WATER WALKING & STRETCHING. This 40-minute pool exercise program features four water walking sequences interspersed with stretching segments for an ideal blend of low-impact cardio and flexibility suitable for all populations, including beginners.
Workout Details
  • 40 minutes
  • Beginner/Intermediate
  • Intensity 4/10
  • Water Walking
  • Cardio and flexibility
  • Shallow water
  • None (drag equipment optional)
Stride & Stretch video blog

Water Walking & Stretching Pool Exercise
Pool walking is a popular activity for people who want to exercise but prefer to do so in the supportive environment of water. Aqua trainer, Jackie Lebeau proves that moving slowly in the water can actually be more challenging than jogging. Suitable for all populations, Stride and Stretch is a water fitness program that combines water walking and stretching for an ideal blend of low-impact cardio and flexibility.