Descending Intervals
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AquaGym Fitness is back with another high intensity interval workout. This time, the exercises can be performed in both deep and shallow water. 10 moves get replayed four times with decreasing work/recovery timing. Simple but challenging!
Workout Details
DURATION
47 minutes
Intensity
7/10
TYPE
Deep & shallow interval
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow or deep
Training Focus
Cardio
Equipment
None
Cardio Interval Water Workout - Deep & Shallow
High intensity but easy to follow, AquaGym Fitness is back with another water exercise interval workout. This time, the exercises can be performed in both deep and shallow water. Descending Intervals features 10 moves that get replayed four times with decreasing work/recovery timing.