12 MORE Moves of Fitness - Holiday Edition

DEEP OR SHALLOW HIGH INTENSITY CARDIO.  The original 12 Moves of Fitness was a subscriber favorite and so we filmed 12 MORE moves. This 50-minute pool workout features high intensity cardio performed with a holiday theme. Performed in deep or shallow water, the 12 exercises in this routine are added on with progressive repetitions that follow the structure of the song, The 12 Days of Christmas. Two editions were created for this workout. The holiday edition was filmed with royalty-free holiday music. The regular edition was filmed with non-holiday royalty-free music and can be enjoyed anytime of the year. Enjoying Poolfit? Please scroll down below the video and Leave a Review. It would be the best Christmas present you could give us!

Workout Details
  • 50 minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Add-on
  • Cardio & muscular endurance
  • Deep or Shallow
  • None
12 MORE Moves of Fitness - Holiday Edition video blog

Holiday or Anytime Pool Workout
AquaGym Fitness™ and Stephanie Newberry are back with a sequel to their brilliant original water exercise video, The 12 Moves of Fitness. Subscribers loved this pool workout and so we filmed 12 MORE moves. Performed in deep or shallow water, the 12 water exercises in this routine are added on with progressive repetitions that follow the structure of the song, The 12 Days of Christmas. Two editions were created for this workout. The holiday edition can be enjoyed in December because it was filmed with royalty-free holiday music. The regular edition was filmed with non-holiday music and can be done anytime of the year.