The Accumulator

DEEP OR SHALLOW CARDIO & STRENGTH. This 45-minute pool workout features a series of 10 water exercises stacked with the building block (add-on) method. Performed deep or shallow, the exercises focus on total body strength and cardio power, but with a programming twist. The six strength exercises are taught with self-paced repetitions that create teamwork and some friendly competition with Stephanie and Mark. The four cardio and core moves are taught for 1-minute each, providing a nice blend of timed exercises and self-paced reps. Enjoying the Poolfit app?  Please scroll down and Leave a Review.

Workout Details
  • 48-minutes
  • Intermediate/Advanced
  • Intensity 8/10
  • Add-on
  • Muscle conditioning, cardio & core
  • Deep or Shallow
  • None
The Accumulator video blog

Rep Challenge Pool Workout
Just posted! The Accumulator with Stephanie Thielen is a series of 10 exercises that focuses on total body strength and cardio power, but with a programming twist. This pool workout features self-paced repetitions that keep participants pushing to do their best, while working together as a team with Stephanie and Mark, along with some friendly competition over who will complete their reps first.