The Accumulator
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DEEP OR SHALLOW CARDIO & STRENGTH. This 45-minute pool workout features a series of 10 water exercises stacked with the building block (add-on) method. Performed deep or shallow, the exercises focus on total body strength and cardio power, but with a programming twist. The six strength exercises are taught with self-paced repetitions that create teamwork and some friendly competition with Stephanie and Mark. The four cardio and core moves are taught for 1-minute each, providing a nice blend of timed exercises and self-paced reps. Enjoying the Poolfit app? Please scroll down and Leave a Review.
DURATION
48-minutes
Intensity
8/10
TYPE
Add-on
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Muscle conditioning, cardio & core
Equipment
None
Rep Challenge Pool Workout
Just posted! The Accumulator with Stephanie Thielen is a series of 10 exercises that focuses on total body strength and cardio power, but with a programming twist. This pool workout features self-paced repetitions that keep participants pushing to do their best, while working together as a team with Stephanie and Mark, along with some friendly competition over who will complete their reps first.