Water Werk
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30-MINUTE WATER FITNESS CHALLENGE. Jenni Lynn is back with another S’WET ™ Fitness workout. This 30-minute water workout includes wall exercises, strength moves and Tabata rounds. Webbed gloves can be worn for the strength moves.
Workout Details
DURATION
30 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
None (webbed gloves optional)
Water Werkout with Jenni Lynn
Get ready to SWET and WERK! Join Jenni Lynn for 30 minutes of challenging water fitness that includes wall exercises, strength moves and Tabata rounds. Water Werk showcases S’WET ™ Fitness’s unique style and signature moves. Get focused and get strong werking the water’s resistance.