Video
Mat Strength and Stretch
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IN-HOME MAT WORKOUT. This is the last in-home workout of the year. We typically strive to post at least 3 each winter season so that our in-home library continues to grow. Why? Because sometimes you can’t get in the pool. Join Jackie for 20-minutes of floor work that includes muscle conditioning and stretching. You can use cans from the pantry in place of dumbbells.
Workout Details
DURATION
20 minutes
Intensity
4/10
TYPE
Floor work
DIFFICULTY
All levels
Depth
N/A
Training Focus
Total body
Equipment
Hand weights (or substitute)
20 Minute Mat Workout
Mat Strength and Stretch features Jackie Lebeau instructing 20 minutes of muscle conditioning and stretching, all performed on the floor.