Super Sets
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SHALLOW WATER STRENGTH TRAINING. Superset training in the gym is a popular strength training activity. This 48-minute water exercise video provides fitness results by adapting Superset training to the pool. Get stronger by pairing water exercises together to target opposing muscle groups, combinations of muscle groups, or a specific muscle. This superset training utilizes the water’s resistance and equipment is not required. However, webbed gloves or Aqualogix equipment can be used.
DURATION
48 minutes
Intensity
7/10
TYPE
Strength Training
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Muscle conditioning
Equipment
None (drag equipment optional)
Superset Training for the Pool
Join Stephanie Thielen for a shallow water workout that adapts the principles of superset training to the pool. Superset training is a popular way to strength train in the gym. Achieve fitness results and get stronger by pairing together exercises that target an isolated muscle group, opposing muscle groups, or different combinations of muscle groups.