Run2Strength Deep
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DEEP WATER HIGH INTENSITY CARDIO. This 55-minute high energy circuit workout is designed for the deep end but can be performed in shallow water with slight modifications. Filled with lots of acrobatic and athletic action, this circuit workout includes 10 blocks of exercises. The first 9 blocks are 4-minutes each and include a 1-minute ramp up run. The last block is a challenging compilation of all of the exercises.
Workout Details
DURATION
60 minutes
Intensity
8/10
TYPE
Deep water circuit
DIFFICULTY
Intermediate/Advanced
Depth
Deep water
Training Focus
Total Body Muscular Endurance
Equipment
Flotation belt
Run2Strength Deep Water Workout
AquaGym Fitness (AGF) and Stephanie Newberry are back with another one of their signature exercise templates. This one may look familiar. Run2Strength Deep is a sequel to their first AGF workout, Run2Strength. Designed for deep water, this pool workout can be performed in shallow water with slight modifications.