Video
Fill in the Bounce
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SHALLOW WATER AEROBIC CHOREOGRAPHY. This water exercise video features aerobic dance movement taught in choreographed sequences. Repetition is the key with this style of pool workout. If the movements don’t come to you first, the suggestion is to return to a bounce or jog until you can pick back up the sequence. Workouts like this improve both heart and brain health.
DURATION
45 minutes
Intensity
7/10
TYPE
Cardio/Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Cardio Endurance
Equipment
None
Shallow Water Aerobic Choreography
Join Richard Gormley for Fill in the Bounce, a 45-minute water aerobic video that features several add-on sequences of movement. Each sequence is layered with intricacy and intensity options to advance the movement.