Wave After Wave

SHALLOW WATER AEROBIC WORKOUT. This 50-minute shallow water workout uses the natural rhythm of waves to guide movement and intensity through continuous steady-state aerobic training. Inspired by the natural progression of waves, participants move through flowing sequences that gradually build and soften without abrupt stops or starts often found in HIIT pool workouts. The result is improved cardio and muscular endurance to give you more energy for your daily activities.