Video
Upper Body Cardio Circuit
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SHALLOW WATER UPPER BODY STRENGTH CIRCUITS. In this 20-minute upper body pool workout, the same 10-move cardio circuit is performed four times. First without equipment, then with a pool noodle, then with foam dumbbells and finally with Aqualogix Upper Body Drag equipment. Feel free to use the same equipment each time. Repeating sets or circuits of exercises is key to optimal muscular conditioning. Enjoying Poolfit? Please scroll down and leave us a review if you haven’t already. It would really help our small business.
DURATION
22 minutes
Intensity
6/10
TYPE
Circuit
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Upper Body and cardio
Equipment
Pool Noodle, Foam Dumbbells, Aqualogix (All optional)
Upper Body Strength Circuits
Upper Body Cardio Circuit is a pool workout that features the same 10-move cardio circuit performed four times. The first 5-minute circuit is performed without equipment and the other three circuits are performed with a pool noodle, foam dumbbells and Aqualogix Upper Body Drag Resistance.