High Tide
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HIIT, WALL WORK & STRENGTH. Jenni Lynn is back with more S’WET inspired water fitness challenges. This 45-minute pool workout targets cardio, core and strength with HIIT, wall work and muscle conditioning. Dive in for a total body exercise adventure that requires nothing more than the water’s natural resistance or a pair of webbed gloves. Poolfit has been in the news! Read the associated blog to find out more.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
HIIT, Core & Strength
Equipment
Webbed gloves
S'WET is back!
Ready, set, it’s time to S’WET. Jenni Lynn is back with all new water fitness challenges. Targeting cardio, core and strength, High Tide is a 45-minute water workout that combines wall work, HIIT and muscle conditioning. Work the water’s natural resistance or add webbed gloves for maximal fitness results