High Tide

HIIT, WALL WORK & STRENGTH. Jenni Lynn is back with more S’WET inspired water fitness challenges. This 45-minute pool workout targets cardio, core and strength with HIIT, wall work and muscle conditioning. Dive in for a total body exercise adventure that requires nothing more than the water’s natural resistance or a pair of webbed gloves. Poolfit has been in the news! Read the associated blog to find out more.

Workout Details

DURATION

45 minutes

Intensity

8/10

TYPE

Interval Training

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

HIIT, Core & Strength

Equipment

Webbed gloves

S'WET is back!
Ready, set, it’s time to S’WET. Jenni Lynn is back with all new water fitness challenges. Targeting cardio, core and strength, High Tide is a 45-minute water workout that combines wall work, HIIT and muscle conditioning. Work the water’s natural resistance or add webbed gloves for maximal fitness results