High Tide
© 2024 by Fitmotivation Inc. All Rights Reserved.
HIIT, WALL WORK & STRENGTH. Jenni Lynn is back with more S’WET inspired water fitness challenges. This 45-minute pool workout targets cardio, core and strength with HIIT, wall work and muscle conditioning. Dive in for a total body exercise adventure that requires nothing more than the water’s natural resistance or a pair of webbed gloves. Poolfit has been in the news! Read the associated blog to find out more.
Workout Details
DURATION
45 minutes
Intensity
8/10
TYPE
Interval Training
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
HIIT, Core & Strength
Equipment
Webbed gloves
![High Tide video blog](https://dj2egt95vsmn2.cloudfront.net/v2/poolfit-video-blog.png)
S'WET is back!
Ready, set, it’s time to S’WET. Jenni Lynn is back with all new water fitness challenges. Targeting cardio, core and strength, High Tide is a 45-minute water workout that combines wall work, HIIT and muscle conditioning. Work the water’s natural resistance or add webbed gloves for maximal fitness results