Retro Waves
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DEEP OR SHALLOW WATER AEROBICS. We have been posting a lot of work and recovery HIIT workouts lately and therefore we wanted to offer something different. This 50-minute water aerobics workout features fun choreography and challenging water specific moves that can be performed in both deep and shallow water. Travel back in time with Mark to a time when cardio workouts were designed with a bell curve of energy expenditure and training was continuous with no rest or recovery cycles. Pool season is coming! Please help us increase our customer base by leaving us a review on the App or Play Store.
Workout Details
DURATION
50 minutes
Intensity
7/10
TYPE
Aerobic
DIFFICULTY
Intermediate/ Advanced
Depth
Deep or Shallow
Training Focus
Cardio, Core & Endurance
Equipment
None (belt if deep)
Water Aerobics Deep and Shallow
Rediscover water aerobics, choreography and that thing called a bell curve. Travel back in time with Mark when cardio workouts were continuous and there was no rest or recovery. Retro Waves is a 50-minutes water aerobics workout that showcases fun and challenging exercise that could never be performed on land. This pool workout can be enjoyed in both deep and shallow water.