Water Exercise for Lower Back
© 2024 by Fitmotivation Inc. All Rights Reserved.
WATER EXERCISES FOR CORE & LOWER BACK. Lower Back stiffness and pain is a common malady for many. This 35-minute pool workout provides stretching, strengthening and stability exercises for core muscles, in particular the lower back. A pool noodle is used, along with the Aqua Ohm. If you do not have the Aqua Ohm, consider using a towel or other drag equipment as a replacement. Filmed in shallow water, most of the exercises can be done in deep water.
Have you left us a review yet? If not, please scroll down and Leave a Review.
DURATION
35 minutes
Intensity
4/10
TYPE
Gentle
DIFFICULTY
All levels
Depth
Shallow water
Training Focus
Core
Equipment
Noodle and Aqua-Ohm
Water Fitness for Lower Back
According to the World Health Organization (WHO), over 620 million people suffer from lower back pain globally. Strengthening your core muscles is a key strategy for preventing lower back issues. Water Exercises for Lower Back with Irene Pluim Mentz is a 35-minute pool workout designed to train the core for optimal lower back health.