15-Minute Deep Water Body Conditioning

This 15-minute deep water workout features the body conditioning segment from the full-length 55-minute video, ABC Deep Water workout. Train your upper body muscles in deep water with a pair of foam dumbbells. The three 15-minute segments in this workout (Aerobic Exercise, Body Conditioning and Core Training) were uploaded was separate videos to be better utilized in the new playlist feature on the IOS and Android apps. 
Workout Details
  • 15 minutes
  • Intermediate/ Advanced
  • Intensity 7/10
  • Deep Water Add-On
  • Upper Body
  • Deep water
  • Hand buoys & flotation belt
15-Minute Deep Water Body Conditioning video blog

Deep Water Epic Workout
This 15-minute pool workout features the upper body conditioning segment with foam dumbbells segment from the full-length 55-minute video, ABC Deep Water workout.