Aqua Kickboxing Gym Workout
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AQUA KICKBOXING. Join Mark for some kickboxing-inspired fitness that includes high-energy kicks, punches, jump roping, battle ropes and more. This shallow water workout recreates a kickboxing gym experience in the pool with a fun add-on approach. Equipment is not required, but webbed gloves would be ideal for creating extra upper body resistance. Read the featured blog for more details.
Workout Details
DURATION
58 minutes
Intensity
7/10
TYPE
Kickboxing
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio/Muscular Endurance
Equipment
None or Webbed Gloves
Aqua Kickboxing Workout
Wind up some powerful punches and kicks against the water’s resistance in this kickboxing-inspired pool workout. The kickboxing moves are taught with an add-on approach, creating an ever-expanding tsunami of non-stop action. Just add water and recreate a splashy kickboxing gym workout, complete with kicks, punches, jump ropes, sprints, battle ropes and more.