H2O Barre
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BARRE INSPIRED WATER EXERCISES. This 40-minute shallow water barre workout uses a pool noodle and the pool wall to recreate a barre studio in the pool. Ballet, Pilates and traditional water exercises are combined with bursts of barre-inspired cardio to improve balance, muscular endurance, core strength and flexibility, while keeping you moving and warm in chillier pools. Enjoying Poolfit? Please scroll down and leave us a review. It would greatly help our small business.
DURATION
42 minutes
Intensity
7/10
TYPE
Barre
DIFFICULTY
Intermediate/Advanced
Depth
Shallow water
Training Focus
Balance, Flexibility & Strength
Equipment
Noodle
Barre Workout in the Pool
Blending foundations of ballet, Pilates and traditional fitness, H2O Barre with Kelly Bullard recreates a barre studio in the pool using a noodle and the pool wall. This 40-minute aqua barre workout was designed to help improve balance, muscular endurance, core strength, flexibility and more.