Video
Tsunami 6
© 2025 by Fitmotivation Inc. All Rights Reserved.
DEEP OR SHALLOW HIGH INTENSITY CARDIO. This 50-minute water exercise video includes six waves of high intensity cardio. Each wave is 6 minutes long and features ladder timing for the select exercises - :10 :20 :30 :40 :50 :60 :50 :40 :30 :20 :10. Equipment is not required in this workout. The water’s resistance is all you need to power through and make some waves.
DURATION
50 minutes
Intensity
8/10
TYPE
Ladder Workout
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio Endurance
Equipment
None (flotation belt deep)
High intensity Waves
Tsunami Warning! Stephanie Newberry is back with another fast-paced AquaGym Fitness interval workout. Tsunami 6 features six high intensity exercise segments (waves), each timed for 6 minutes with ladder timing (:10 :20 :30 :40 :50 :60 :50 :40 :30 :20 :10). Deep or shallow, get ready for some big waves and big results.