Build Ups

DEEP OR SHALLOW CARDIO. This 45-minute pool workout features a progression of intensity that builds up in each segment as moves are added on. Performed in either deep or shallow water, this cardio workout will challenge your stamina and muscular endurance.

Workout Details

DURATION

45-minutes

Intensity

7/10

TYPE

Aerobic Training

DIFFICULTY

Intermediate/Advanced

Depth

Deep or Shallow

Training Focus

Cardio/Muscular Endurance

Equipment

None

Progressive Cardio Water Workout
Build Ups with Miff Hendriksen is a 45-minute water aerobic workout that features a buildup of intensity as moves are added on in each segment. Enjoy this workout in either deep or shallow water for a cardio challenge that is designed to burn calories and improve stamina.