Empower Splash
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SHALLOW WATER EMOM WORKOUT. EMOM’s are HIIT-style workouts that are popular in the studio. An acronym for “every minute on the minute,” EMOM workouts challenge you to complete an exercise for a certain number of reps in less than 60 seconds. Join Katy for a powerful 30-minute EMOM in the water. Equipment is optional.
Workout Details
DURATION
30 minutes
Intensity
8/10
TYPE
EMOM
DIFFICULTY
Intermediate/ Advanced
Depth
Shallow water
Training Focus
Cardio & Strength
Equipment
hand held equipment (optional)
What is an EMOM Workout?
Looking for a quick but powerful workout to keep yourself motivated during the holidays? Join Katy Coffey for Empower Splash, an “Every Minute on the Minute” (EMOM) workout that will challenge you to do a specific number of reps during each minute. EMOM workouts are yet another popular HIIT-style of exercise.