Dude Moves HIIT & Wall
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SHALLOW WATER ADVANCED WORKOUT. This 15-minute burst of high energy cardio includes two exercise circuits, one using the pool wall and the other featuring high intensity interval training (HIIT).
Workout Details
DURATION
14 minutes
Intensity
8/10
TYPE
HIIT
DIFFICULTY
Advanced
Depth
Shallow water
Training Focus
Cardio & Strength
Equipment
None
15-Minute Advanced Pool Workout
All aboard! Join Chris on the Dude Move Express. This 15-minute workout includes two exercise circuits, one using the pool wall and the other featuring high intensity interval training (HIIT). These express videos are ideal to keep in your downloads and combine with other full workouts when you want extra cardio, abs, legs, arms, stretching and more.