Aqua CardioFit

WATER AEROBICS CARDIO. This 37-minute aquafit workout combines cardio, toning, balance and core training elements. The cardio moves are demonstrated in this workout for both limited pool space and larger pools.

Workout Details

DURATION

37 minutes

Intensity

7/10

TYPE

Aerobic, upper body, core & balance

DIFFICULTY

Intermediate/ Advanced

Depth

Shallow water

Training Focus

Cardio, toning & core

Equipment

Webbed gloves are optional

Aqua Cardio, Toning, Balance & Core
Whether you are exercising in a small pool or a big pool, this shallow water workout has options for both. The cardio moves can be enhanced with vigorous travel in larger pools or adapted to be performed stationary with maximal intensity in smaller pool spaces.