Strike and Kick

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SHALLOW WATER KICKBOXING CARDIO. This 45-minute water exercise video features a an easy-to-follow kickboxing cardio workout. Each combination includes just two moves, a kicking exercise for lower body and a punching exercise for upper body. This simplified approach allows the participant to exercise at maximal intensity. If you liked this workout and are enjoying Poolfit, be sure to scroll down and leave us a review. Reviews on the App Store or Play Store are the best advertising for our small business.

Workout Details

DURATION

45 minutes

Intensity

7/10

TYPE

Kickboxing circuit

DIFFICULTY

Intermediate/Advanced

Depth

Shallow water

Training Focus

Cardio & muscular endurance

Equipment

None

Strike and Kick video blog

Kickboxing Cardio Pool Workout
Strike and Kick with Kelly Bullard is a 45-minute pool workout that includes kickboxing cardio combinations that alternate two exercises, a punch for upper body and a kick for lower body. Each combination alternates the two moves for three timed rounds, and then both moves are combined for a 90-second kickboxing challenge.

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