Cardio Flow
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DEEP OR SHALLOW CARDIO WORKOUT. This pool workout features 45 minutes of non-stop cardio. Stephanie T demonstrates how to change up basic moves with a variety of techniques that add creativity and challenge to the workout. Promise you won’t head off for the season without leaving us a review in the App Store. Scroll down to Leave a Review.
DURATION
45 minutes
Intensity
7/10
TYPE
Aerobic
DIFFICULTY
Intermediate/Advanced
Depth
Deep or Shallow
Training Focus
Cardio Endurance
Equipment
None (flotation belt deep)
Cardio Water Exercises
Cardio Flow with Stephanie Thielen is a pool workout that features 45 minutes of non-stop cardio that can be performed in both deep and shallow water. Explore ways to change up basic moves with a variety of techniques that add creativity and challenge to the workout.