100 Water Exercises

DEEP OR SHALLOW WATER AEROBIC WORKOUT. Join Mark for a 55-minute cardio tour of base move variations and a reminder of why base moves are the most effective water exercises. This pool workout includes 20 variations for each of the following base moves, jogs, kicks, skis, jacks and tucks/jumps. These 100 water exercises will be important to get familiar with because Mark will be working with this list in his next 3 videos.
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